The Illuminated Teacher
A 20-hour online immersion for yoga teachers ready to stop learning how to teach, and start experiencing what they teach.
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What i'll experience and how my teaching will shift
When it comes to being an excellent teacher, it's less about what you know, and more about who you are...
1. Greater Sensitivity
Attune to your body and feel more deeply into your breath, your energy, and your inner experience — the foundation of how you teach.
2. Accelerated Learning
The volume and intensity of practice creates a shift that doesn’t happen in occasional classes.
3. Direct Experience
Move beyond thinking and into what you are actually feeling, moment to moment, so what you teach is truly embodied.
4. Renewed Inspiration
Allow yourself to be taken on a journey of practice and dharma that brings new life and direction into your teaching.
5. Over 20 Hours of Practice
8 live sessions, all recorded, with 12 months access via our app or desktop, to revisit at your own pace.
6. Lasting Integration
What you experience is carried beyond the practices and begins to shape the spaces you hold.
Step 1
Register to join — 8 live sessions across July (2 per week), each 2–2.5 hours.
Step 2
The Practice - Attend each session live or watch back in your own time.
Step 3
Integration - Return to the practices for 12 months via desktop or our app.
Register today

Non-Members
£444
200hr YTT Required**
8 live masterclasses across July (Tuesdays & Saturdays 7-9am UK)
20 hours of total immersion (all recorded)
Each session is 2-2.5 hours
Transformational weekly practices & dharma
Begins Saturday 4 July 2026

Members (-15%)
£380
200hr YTT Required**
8 live masterclasses across July (Tuesdays & Saturdays 7-9am UK)
20 hours of total immersion (all recorded)
Each session is 2-2.5 hours
Transformational weekly practices & dharma
Begins Saturday 4 July 2026
A powerful 4 week journey
Move from understanding into experience...

Week 1 - Energy & Breath
Working with life force directly - Begin to feel energy in a way that is immediate and real. Through breath-led practice, awareness moves out of the mind and into the body, bringing a deeper sense of presence and connection.
Week 2 - Inner Architecture
Understanding the systems you’re working within - Develop a clearer internal map of your experience. What was once conceptual starts to become something you can feel and recognise within yourself.
Week 3 — Physiology of Practice
What is happening in the body and mind - Understand how practice creates change. As you continue, shifts in energy, mood, and clarity become more grounded and tangible.
Week 4 - Mind of Love
A practice in compassion and presence - Move into a more integrated way of being. Practice becomes something you live, and your presence begins to carry your teaching.
What are people saying about Sun Rise Sangha?
"The practices have been so transformational for me. I can’t put into words how much I’ve valued our morning practice & all that you share."
Allie J
Member since Sep 2025
"Each month I’m amazed at how much has shifted — I can’t imagine starting my day without this practice."
Marcella H
Member since Jan 2026
"After 20 years of yoga, nothing prepared me for this, it’s brought me real stability and grounding."
Sylvia E
Member since Sep 2025
"This practice has been life-changing! I feel more alive, aligned, and genuinely grateful each day"
Rachel F
Member since Sep 2025
"I’ve loved being part of this community from the beginning — it’s been a joy to be involved in everything."
Anne V
Member since Sep 2025
"Committing to a daily practice has been life-changing, i absolutely adore this space."
Claire C
Member since Oct 2025
Frequently Asked Questions
Here are answers to some frequently asked questions. You can always contact us if there's anything else.
How do I access my account?
To access your account, click Sign In at the top right of the page and enter your email address. You can request a sign-in link be sent to your email address to sign in without the need for your password or you can enter your password without requesting a sign-in link.
How do I reset my password?
On the Sign In page, click Sign in with password and then click on set new password, enter the email associated with your account, and click Send Instructions. The instruction email will arrive in your inbox shortly. In the email, click Reset Password, and you will be directed to select a new password before being redirected to the catalog page. If you have trouble remembering your password, you can also use our Passwordless Sign-In option by requesting a Sign-In Link on the login page.
How do I access the catalog?
Once you sign into your account, navigate the Catalog section (or equivalent section name) in the top menu to access all of our videos.
Can I download videos to save them to my device?
Our content is available for streaming only and cannot be downloaded directly to your device. However, you can access it anytime by signing into your account. If you're using our mobile app, you can save videos for offline playback, allowing you to watch your chosen videos later without an internet connection.
Why am I experiencing buffering or playback issues?
Buffering or playback issues are often related to your internet connection. We recommend a minimum speed of 25 Mbps for smooth streaming. You can also try refreshing the page, using a different browser, or clearing your cache.
Can I create multiple accounts with the same email address?
No, each email address can only be associated with one account. If you believe you already have an account and can’t remember the login details, please use the Forgot Password link.
How do I change my membership plan or update my billing information?
To change your membership plan or update your billing information, sign into your account and click Profile at the top right. Then, select Purchases. To change your membership plan, click on Manage Plan under the Membership section and follow the prompts to switch to a different option. To update your billing information, click on Change Payment Method under the Payment Method section and enter your new billing details.
Why is my credit card being declined?
Many credit/debit cards have online purchase restrictions. If your card is being declined, please contact your credit card company to let them know the purchase you would like to make is valid. Also, certain credit/debit cards do not allow for recurring subscription billing, and therefore, may be denied.
How do I purchase a gift subscription?
To purchase a gift subscription, scroll to the bottom of any page on the website and click “Buy a Gift Card” in the footer. You’ll need to log into your account or create one if you don’t already have one. Then, select the subscription or bundle you’d like to gift, choose the duration of the gift, and complete your purchase by entering your payment details. After purchasing, you’ll receive a confirmation page and a confirmation email with the gift code, and a shareable link that you can send to your recipient.
How do I redeem a gift subscription?
To redeem a gift subscription, use the link shared with you by the gift sender. Clicking the link will automatically apply the gift to your account. If you don’t already have an account, you’ll be prompted to create one.
What is the Refund Policy?
We do not offer refunds. We encourage everyone to join mindfully and to commit to the experience once they step inside.
Ready to take the next step in your teaching?
- Register Now -